5 Healthy Habits To Add To Your New Year’s Resolution

Many of us find ourselves reflecting on the past months and start listing down our resolutions and goals to make the next year even better. A lot of times, we see it as an opportunity to recommit to being healthy. But then again, it has also become a running joke that these resolutions only last […]

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Travel Like a Pro: 5 Fool-Proof Tips to Make your Trip Better

Traveling is one of life’s greatest pleasures. Similarly, it’s also one of the most stressful. Being in a new place, navigating new roads, dealing with delayed flights, and deciding how you can carry all of your stuff in a single suitcase is hard. While you cannot simply plan for everything, it’s always best to be […]

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The 5 Types of Insurance You Need In Your Life

Life throws us curve balls to remind us to expect the unexpected. It’s safer and smarter to have a backup plan should a disaster/ emergency happen, and this underlines the importance of having insurance which can protect us at these times, at least financially. With so many options available, one can easily get overwhelmed when [...]
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6 Ways to Squeeze in a Workout at the Office

Between hectic work schedules and maintaining a personal and private life, it may seem impossible to fit in workouts in your daily routine. Lugging around a gym bag to work and working out after a full day at the office is far from ideal. But, you aren’t exactly doing yourself any favors by disregarding your [...]
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MONSOON PROOF YOUR HOME

Monsoon is one of the most exciting seasons of the year, when you feel maximum attachment to Nature, witnessing the raindrops kissing the surface of the mother earth. However, this happiness comes at a cost, the rainy season may cause damages to your building.

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STAY HEALTHY DURING THE RAINY SEASON

The rainy season may have its charms: the cool weather, the reason to wear jackets and the magnified pleasure of a cup of hot coffee or a bowl of hot soup. But it has dangers as well, primarily in the form of diseases like dengue and in infectious bacteria and viruses that become active due […]

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MOST COMMON RAINY DAY ILLNESSES

Rain brings temporary mayhem, especially in the streets of Metro Manila: floods, traffic, and a slew of diseases, which, if left untreated, can causeyou a lot of grief, pain, and money. Familiarize yourself with the most common rainy-day illnesses, so you can better prepare your body for them. It’s practically typhoon season in the Philippines […]

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RABIES

DIAGNOSIS At the time a rabid animal bites you, there’s no way to know whether the animal has transmitted the rabies virus to you. For this reason, treatment to prevent the rabies virus from infecting your body is recommended if the doctor thinks there’s a chance you have been exposed to the virus. Once a […]

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ARTHRITIS

RHEUMATOID ARTHRITIS VS. OSTEOARTHRITIS: Arthritis is the inflammation of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis causes cartilage — the hard, slippery tissue that covers the ends of bones […]

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