5 Healthy Habits To Add To Your New Year’s Resolution
Many of us find ourselves reflecting on the past months and start listing down our resolutions and goals to make the next year even better. A lot of times, we see it as an opportunity to recommit to being healthy. But then again, it has also become a running joke that these resolutions only last until January to mid February.
Make a true commitment and work with the resources you have on hand. Here’s how to make sure that you stick to your new year’s health goals.
1. Schedule Annual Primary Care Appointments—and Actually Go
So you might think that since you exercise on the daily and practice mindful eating, there’s no reason for you to check in with a doctor, right? Think again. Find a primary care doctor to monitor things like your weight, blood pressure, ENT, and more. In this way, you get to have a big-picture view of the overall status of your health and if there are other potential areas that need improvement. Use your HMO health card to cover the costs, and participate in the annual physical exam.
2. Find Excuses to Move and Sweat
Working out doesn’t have to be stressful and expensive. In fact, it doesn’t matter what type of exercise you choose, just move. Find ways to get active and keep it up. Whether it’s spending time at the gym and attending a trendy workout class or simply walking to work and taking the stairs. Committing to at least 150 minutes of moderate-intensity exercise per day lowers your blood pressure, burns off fat, strengthens the heart, and releases endorphins, which is great for your mental health.
3. Try Meal-Prepping
Working out regularly is useless if you don’t eat clean. As a rule of thumb, achieving a healthy body is 70% diet and 30% exercise. Why not try meal-prepping? It’s less expensive than dining out, convenient, and gives you extra minutes of sleep in the morning. Also, it saves you money from takeout! Make Sunday your designated day to batch cook at home. The key is to keep each meal balanced and well-proportioned. Be sure you have the right amount of greens, protein, and carbs to sustain you throughout the day.
4. Always Wear Sunscreen
While sun exposure is great for Vitamin D purposes, getting too much puts your health at risk. Remember, skin cancer is one of the most common forms of cancer. Make sure you’re using the right kind of sunscreen every day even if you have no plans of going out. With so many brands and formulations available in the market, it’s easy to get overwhelmed. Opt for products with SPF 30 and above to get maximum protection. Also, be cautious of the ingredients your sunscreen has. Products with zinc oxide and titanium dioxide are safe bets because they work best against the full spectrum of UVA rays.
5. Put Down Your Phone and Get Some Sleep
A person should at least get seven to nine hours of sleep daily. But because we live such busy lives, we usually sacrifice crucial REM. According to studies, sleep deprivation is linked with anxiety and depression, which causes cognitive impairment, weight gain, slowing of motor functions, and mood swings. Stick to a nighttime routine like drinking chamomile tea, using a white noise machine, and staying away from all screens two hours before you sleep.
Take care of your employees and help them stay in the best shape, which ensures a happy and productive workforce.
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